All You Need to Know About The Effects of Sleep

Sleep

Sleep is probably one of the biggest problems teenagers face today. I mean, when can you honestly say that you had a comfortable amount of sleep, with all the academics, sports, and extracurricular activities? Sadly many of us just can’t juggle all of this and have enough sleep. Sleep deprivation can lead to a limit on our ability to learn, becomming forgetful, and even numerous health problems such as cardiovascular disease (according to sleep foundation.org). We go into bed late at night hoping to squeeze as much sleep as possible. Once morning comes we have that dreaded feeling of reluctantly getting out of bed.

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